Invest in yourself and your life.

It all begins with solid groundwork.

Practice Areas

Our key areas of practice are individualised mental health counselling, relationship counselling, family therapy, post-separation counselling & support, family dispute resolution and specialised family assessments & single expert reports for Court.

Individual Counselling


A sense of containment and a capacity to move forward under difficult circumstances exists when one feels they have an ally, a map and safe place to land.

  • Individual counselling

  • Anxiety/depression

  • Complex trauma/PTSD

  • Loss and Grief

  • Emotional Regulation

  • Traumatic Attachment

  • Mind-body work

  • Life coaching


Relationship Counselling

Finding safe connections and security together


Open awareness, connection and kind intentions

  • Couples’ counselling

  • Family therapy

  • Gracious uncoupling

  • Post-separation counselling

  • Parent-child counselling

Family Dispute Resolution


FDR attempts to move you away from a legal battleground and towards a mutually acceptable agreement by creating the space and process to do so. At Groundworks Lab we aim to create a safe space in which to discuss and find mutual agreement on ways forward from where you are. We prioritise mutually respectful debate and diplomacy.


Family Assessments


To create possibilities of change through skilled engagement, effective interventions and evidence-based assessments

  • Family report writing

  • Psycho-social assessments

  • Complex case analysis and critical reflection

  • Targeted family support interventions

  • Court-ordered counselling

We offer you the opportunity to explore your potential; personally, interpersonally, vocationally and organisationally. We listen deeply, support you in resolving issues, challenge you to take steps towards the change you desire and help you cultivate the life you long to live.


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Get in Touch

Contact us with any queries and/or simply make an appointment – we look forward to working together with you.

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